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Haldi Doodh

Haldi Doodh also known as Golden milk, also known as Turmeric latte is a simple immune boosting healthy hot drink that is delicious. This recipe is rooted in Ayurveda which stems from India.
Cook Time 10 mins
Course Breakfast, Drinks, tea time, High Tea
Cuisine Indian
Servings 2 people

Equipment

  • Medium sauce pot
  • Spoon
  • Grater
  • Strainer

Ingredients
  

  • 1 cup Full fat milk
  • 1 tbsp Turmeric powder
  • 1 tsp Honey
  • 4 pcs Cardamom pods
  • 1/2 inch pc Cinnamon stick
  • 1/4 tsp Nutmeg freshly grated

Optional

  • 1/2 inch pc of Ginger fresh
  • 3 pcs Peppercorns
  • 1/2 tsp Coconut oil/butter
  • 2 scoop Collagen

Instructions
 

  • In a sauce pot on medium heat add the ingredients and bring to a simmer.

Optional: if you are adding ginger and peppercorns you can add them at this stage.

  • Once the mixture is boiling reduce the heat and let it simmer for 4-5 mins.
  • Remove from the heat and strain the mixture in to two cups and serve.

Optional: if you are adding collagen and coconut oil/butter, this is the time you can add it. Blend or whisk the mixture until it is frothy. Pour into cups and serve while it is still hot.

    Notes

    • If using dairy free milk, do not bring the mixture to a boil as this will split/curdle the mixture. Let it simmer on low heat until the spices have infused and the flavors have gotten combined into the milk.
    • You can adjust the sweetness as per your choice.
    • If you are using fresh turmeric root, use the same amount, grate it and start by cooking the grated root in the sauce pot first for 2 minutes. Then add the rest of the ingredients and follow the recipe as mentioned.