Broccoli Corn Bars
These veggie packed bars are a simple but savory snack to make very easily and tastes delicious. Filled with assorted cheese and herbs - it is a yummy appetizer recipe to mix up.
Equipment
- Sauté pan
- Rubber spatula
- Food processor
- Mixing bowl
Ingredients
- 250 g broccoli
- 50 g sweet corn
- 1 garlic clove
- 1 medium potato boiled and chopped
- 1 green chili
- 2 tsp olive oil
- 3 scallions
- 4 tbsp parsley
- 150 g flour
- 1 tsp oregano dried
- 1 tsp basil dried
- 1 tsp baking powder
- 1 tsp salt
- 2 tbsp yogurt
- 60 ml milk
- 3 eggs
- 60 ml olive oil
- 113 g feta cheese crumbled
- 113 g mozzarella cheese shredded
- 4 tbsp parmesan cheese
Instructions
- Preheat the oven to 180 deg c and line a 9x9 inch tin with baking paper.
- In a food processor add the broccoli, scallion, green chili, garlic, parsley and pulse until it is coarse.
- In a sauté pan on low to medium heat add 2 tsp olive oil, the coarsely ground veg, sweet corn and potato. Cook for 3-5 minutes or until soft. Take off the heat and allow to cool.
- In a large mixing bowl add the eggs, milk, yogurt, olive oil and whisk until smooth.
- Add the flour, herbs and baking powder, whisk until smooth.
- Add the broccoli mixture, feta, mozzarella and fold together until combined.
- Pour into the lined tin, top with the parmesan cheese and bake for 28-30 minutes or until set and the top is golden.
- Allow it to cool completely before cutting into bars.
Notes
- You could add other vegetables into the mixture like peppers, jalapeños, zucchini etc.
- I also like adding more mozzarella cheese on top before baking along with the parmesan cheese.
- If you don’t have a food processor you can use a knife to finely chop everything.