Special diets, nutritious treats and allergy based recipes
This crunchy, fresh and raw salad is such a delicious and bright side dish to your table. Serve it with my creamy dressing that has no mayonnaise but all the flavor you need, perfect side salad recipe to accompany any meal.
Rainbow 🌈 Slaw (without mayonnaise) Read More »
These are some of my favorite recipes that are vibrant, colorful and so delicious. They are a combination of sweet and savory recipes which are fresh and perfect to celebrate the fun month of pride.
30 Pride Month 🌈 Inspired Recipes Read More »
Fresh and fruity strawberry sorbet made with frozen strawberries, maple syrup and lemon juice. This frozen dessert is the perfect summer treat to cool you down. It happens to be vegan and has no added sugar with a little chopped dark chocolate it is give chocolate covered strawberry energy.
Strawberry Sorbet (no added sugar and vegan) Read More »
These high protein bowls are packed with cottage cheese, ground beef, sweet potato, avocado and drizzled with hot honey. It is a simple and healthy meal to prepare in little time but also tastes very delicious and is filling.
High Protein Hot Honey Beef Bowls (VIRAL TikTok Recipe) Read More »
The TikTok viral no bake recipe by Elle Gibsonn with just dates, cocoa powder, oats, maple syrup, almond butter and dark chocolate. These healthy brownie balls are vegan, gluten free, delicious and so easy to make.
Brownie Balls – VIRAL TikTok recipe Read More »
Crunchy and golden on the outside, with soft feta cheese in the middle, topped with honey or sweet chili sauce, this hot appetizer recipe is so simple to make very delicious.
Filo Feta Rolls aka Cigars Read More »
The simplest but tastiest salad you will make. It is packed with all wholesome and nutritious ingredients that make it filling and healthier for you. The addition of sweet dried cranberries makes it even more yummy! A quick meal to mix together in little time.
Crunchy Spinach Cranberry Almond Salad (in 15 mins) Read More »
This is an easy and simple baked sushi recipe to make at home for the perfect appetizer. It is packed with salmon, rice, cucumber, avocado and the most delicious coral sauce that pairs so well with the dish.
Baked Salmon Sushi Cups (VIRAL Tiktok recipe) Read More »
This is the best banana bread that is simple to make, fluffy, very delicious. But most importantly it is refined sugar free so the sweetness comes only from the bananas and dark chocolate.
Easy Banana Bread Recipe (sugar free) Read More »
The viral Dubai chocolate bar flavors stuffed into a date. These dates are iso rich and simple to make but a delicious treat to make for your loved ones. A quick and easy treat to make and store in the fridge.
Chocolate Pistachio Kunafa Stuffed Dates (VIRAL Dubai Chocolate Bar Style) Read More »
Rich and wholesome, making your bone broth at home has never been easier. It is so simple to make and the perfect way to start on a healthy note for the year. It is such a good way to incorporate more nutrition into your diet and meals.
Everyday Homemade Bone Broth Read More »
These are some of my favorite ways to prepare for spooky season. Using healthy and wholesome ingredients, these are some of my go to halloween snacks that are perfect for kids and adults.
DIY Halloween Treats (healthy-ish recipes) Read More »
Creamy oatmeal with cinnamon spiced sautéed apples and toasted hazelnuts. A little maple syrup and it is the perfect fall breakfast recipe to cook up which happens to be healthy and simple to make.
Apple Pie Oatmeal Recipe Read More »
These chicken mince burgers are so simple to make and come together very quickly. They are healthier but juicy and very delicious. The easiest and tastiest mid week meal to prepare.
Healthy Chicken Burgers Read More »
Creamy, velvet smooth, light and delicious – this asparagus soup needs only one pot and is very yummy. It is a simple vegetarian recipe that is very easy to prepare and perfect for cozy season.
Cream Of Asparagus Soup (One Pot Recipe) Read More »
Fluffy and soft apple cinnamon pancakes that are healthy, packed with oats and mixed in a blender. Serve it with maple syrup and butter. The easiest and healthiest fall breakfast recipe.
Healthy Apple Cinnamon Pancakes Read More »
Sometimes you just need to eat an entire cucumber. This is my take on the viral cucumber salad recipe that is very simple to make and keep. It is easily customizable and pairs as a salad/side dish for any meal.
VIRAL Tiktok Cucumber Salad In A Jar (Logan’s recipe) Read More »
A zucchini, corn and cheese crustless quiche that is so simple to make but such a delicious and healthy recipe. It is perfect for breakfast, brunch or as a packed lunch.
Crustless Quiche (High protein & Keto recipe) Read More »
This healthy high protein and low carb pizza is so good and the base is made with shredded rotisserie chicken, topped with caesar salad dressing, crunchy lettuce, parmesan cheese and croutons.
Chicken Caesar Salad Pizza (VIRAL high protein TikTok recipe) Read More »
A classic recipe with my take on it. This tuna filling is the perfect consistency for a sandwich or serve it with lettuce and celery to make a quick and easy salad that is delicious, healthy and simple.
BEST Tuna Filling (for salad and sandwiches) Read More »
Crunchy and fresh lettuce cups made with a chicken caesar salad filling that has greek yogurt making it lighter and healthier. A simple, wholesome and delicious low carb cold appetizer for summer.
Chicken Caesar Lettuce Bites – low carb recipe in 5 minutes! Read More »
A classic chicken caesar salad, chopped and stuffed into toasted bread. This is the VIRAL TikTok chopped salad sandwich which is trending. Makes for a quick and easy lunch on the go.
Chicken Caesar Chopped Salad Sandwich – VIRAL TIKTOK Recipe Read More »
An easy caesar salad recipe comes with an easier dressing. This recipe is so simple to make and very delicious – not to mention it is healthier and more wholesome filled with greek yogurt instead of mayonnaise and it tastes WAY BETTER!
Caesar salad dressing recipe in 5 mins Read More »
These chewy and crispy cookies are gluten free, have no butter in them and need a bowl to mix together. They are made with creamy peanut butter, brown sugar, an egg, chocolate chips and nuts. The perfect cookie recipe to bake up in under 20 mins!
Flourless Chocolate Chip Nut Cookies Read More »
This vegan inspired summer dessert is colorful, fruity and sugar free. It is layered frozen fruit puree that is sliced and served as a heathy sweet treat. This recipe is rainbow 🌈 colored, inspired by Pride month.
Frozen Sorbet Fruit Slice (rainbow recipe) Read More »
Healthy oatmeal cookie bars that are simple to make and travel friendly. They are plant based and gluten free making for a delicious allergy friendly sweet treat.
Oatmeal Cookie Bars (Vegan & Gluten Free Recipe) Read More »
A delicious and simple vegetable sandwich that is nutritious and healthy. It is a vibrant and colorful recipe with the rainbow theme just in time to celebrate and get inspired with Pride month food recipe ideas.
Veggie Rainbow🌈 Sandwiches (Easy Pride Month Recipe) Read More »
Fluffy and moist ONE BOWL banana bread topped with a crunchy cinnamon sugar topping. A simple and delicious mid week treat to bake that is gluten and lactose free.
Cinnamon Crunch Banana Bread (lactose & gluten free recipe) Read More »
This chocolate chip cookie dough bark is a no bake, simple and delicious recipe. It is gluten free, vegan and low in refined sugar. A quick and easy healthy dessert snack to make in little time and perfect for all those cookie dough lovers.
Cookie Dough Bark (healthy) – VIRAL Tiktok Recipe Read More »
This healthy dessert needs only 2 ingredients and is so creamy and delicious! Serve it chilled with more yogurt and fresh berries for the perfect summer sweet treat.
Yogurt Jello Recipe (2 Ingredients) – VIRAL Healthy Tiktok Dessert Read More »
These summer rolls are fresh, packed with purple cabbage, cucumber, carrot, avocado, red chili, coriander and cooked prawns. Serve them with a traditional Vietnamese sweet and spicy dipping sauce making for the perfect accompaniment. A delicious and simple summer recipe
Vietnamese Prawn Summer Rolls Read More »
This rich and creamy green goddess recipe is a wholesome, healthy and delicious. Serve it as a dip, spread, dressing or as a marinade. It is easy to make and packed with fresh herbs!
Healthy Green Goddess Dressing Recipe Read More »
A one pot meal that is wholesome and comforting. Very easy to make and the perfect mexican inspired meal to cook. Make this recipe ahead of time and portion it out for the week.
One Pot Chilli Con Carne Read More »
A simple Mexican street style corn recipe that is charred over the fire and brushed with a sour cream and cheese sauce. It is vegetarian and so simple to make, the BEST way to cook corn ever.
Elote Recipe (grilled Mexican street style corn) Read More »
Easy and tasty guacamole made with avocados, garlic, tomatoes, onions, lime, cilantro and seasoning. Such a quick recipe that is so simple and fresh for summer.
Guacamole in 5 minutes Read More »
This sushi bowl recipe is an easy but fun way to make sushi at home without the fuss. It is a simple recipe to satisfy those sushi cravings and filled with spicy tuna, avocado, cucumber, carrot, sushi rice, kewpie mayonnaise, sriracha and togarashi seasoning.
Easy Tuna Sushi Bowl In 10 Mins Read More »
Fudgy and soft chocolate banana bread that is eggless, has no sugar, no butter and no flour. It is a one bowl cake that is simple, healthy and very yummy. Not to mention it is perfect with a glass of milk.
Healthy Chocolate Banana Bread Read More »
This chocolate chip skillet cookie feeds 2, is healthy, gluten free, vegan. It is ooey, gooey and delicious, not to mention very easy to make. Stuff it with peanut butter, scoop it out and serve it warm.
EASY Healthy Chocolate Chip Skillet Cookie Read More »
This simple, crunchy spicy VIRAL carrot salad mixed with a lot of garlic, coriander, spices and salt. A little vinegar gives it a fermented taste that is tangy and delicious. It is quick and easy side dish which is why it is currently trending thanks to Tiktok.
Koreiskaya Morkovcha/ Korean Carrot Salad/ Russian Carrot Salad Read More »
This recipe is a quick and easy meal to feed a family or crowd. It is a vegetarian main course that is wholesome, healthy and delicious which can be served in under 45 minutes.
Tahini Roasted Whole Cauliflower Read More »
Fresh and simple, this salad is perfect for the season of spring. It is assembled and served in the platter which means minimal wash up, it is filled with herbs, tomatoes and cheese. Serve it for lunch, dinner or enjoy it as a side for any course.
No Fuss Spring Salad In 15 Mins Read More »
This healthy, protein packed dessert recipe is made in a blender with silken tofu, melted chocolate and honey. It is so easy to make, packed with protein, so creamy and delicious.
3 Ingredient Healthy Blender Chocolate Mousse Read More »
This is my 2 ingredient peanut butter mousse recipe with creamy peanut butter and whipped cream. A little maple syrup and sea salt is optional but this dessert is ready in under 30 mins!
Single Serve Peanut Butter Mousse Read More »
Til chikki is brittle made out of sesame seeds and jaggery (gur). It is a simple Indian snack and sweet treat recipe that you can easily make at home.
Til Chikki aka Sesame Seed Brittle Read More »
The ONLY everything bagel seasoning recipe you need, filled with black and white sesame seeds, garlic, onion, salt, onion seeds, pepper and cayenne pepper. This is not your average seasoning, use it over eggs, fish, chicken or avocado toast.
The BEST Everything Bagel Seasoning Read More »
Here are some of my favorite and the most viewed gluten free recipes on the blog. They are simple to make and honestly, you wont ever know they are gluten free.
BEST Gluten Free Recipes To Make Read More »
Why choose between and brownie or cookie when you can have both at the same time? This healthy rookie recipe is so simple to make, it is a delicious healthy treat that is gluten and lactose free.
Easy Healthy Brookie Pie Read More »
These are my favorite snack recipes to make and eat anytime of the year, they are simple to make but delicious all around!
The Best Snack Recipes! Read More »
Want to make creamy and rich oat milk at home? this recipe needs 3 ingredients, a blender and just 5 minutes to prepare.
How To Make Oat Milk (DIY recipe) Read More »
The ONLY Immunity shot you need, which has so many health benefits. It is simple and cheap and chips to make at home. Not to mention, better.
Immunity Shot – Turmeric Ginger Lemon Read More »
Here are some of my favourite recipes to whip up in January. They are simple to make but promise yumminess too.
Easy, Healthy & Delicious Recipes To Make In January Read More »
A festively spiced rice salad made with Palmini “rice”. This recipe is easy to make with leftover rice and is completely customizable, it is vegetarian and the perfect side dish to make this holiday season.
Healthy and delicious quinoa salad filled with veggies, fruits and nuts. Tossed with a little lemon and olive oil, this salad is the perfect side dish at any meal that is wholesome and filling.
Simple Quinoa Salad Read More »
Crispy falafel layered in a sheet pan, that is stuffed with cheese and baked until golden and the cheese is soft. The mixture is made in a food processor and takes less than 45 mins to make, a simple healthy recipe.
Sheet Pan Falafel With Cheese Read More »
A refreshing salad for the summer that comes from France, filled with tuna chunks, har boiled eggs, tomatoes, potatoes, green beens, olives and capers. Serve it with mustard, lemon juice and olive oil making for a delicious main course.
These popsicles are so simple with just 4 ingredients you can make these plant based Mango Popsicles at home in a few hours. They are a fresh, fruity, deliciously cooling vegan recipe for the summer.
4 Ingredient Mango Popsicles Read More »
Fresh and fruity take on the classic Mexican salsa. It is a healthy, simple and delicious recipe. Use up your leftover fruit to make this salsa and serve it as a snack or for dessert.
This banana bread bake up in under an hour and uses a handful of wholesome ingredients. Quick and easy sweet treat to make when you want a fluffy and delicious snack or dessert.
Easy Healthy Banana Bread Read More »
These are filled with oats, grated carrot, maple syrup, pecans and cinnamon powder. They are simple and take 5 mins to prepare, making for the perfect Easter treat that is gluten free and vegan.
No Bake Carrot Cake Bites Read More »
Fluffy pancakes that are scented with orange zest and chunks of ricotta, sweetened with honey and incredibly tender thanks to the olive oil. A perfect breakfast recipe for anyone and everyone.
Ricotta Orange Olive Oil Pancakes Read More »
A simple breakfast recipe that is filled with cheesy eggs and fresh herbs on toast with a spicy garlic butter on top. Comes together in under 20 mins!
Easy Cheesy Eggs On Toast Read More »
These cookies are also biscuits made with almond flour and maple syrup they are simple to make but so delicious, crispy and chewy in every bite.
Healthy 2 Ingredient Cookies (Vegan | Gluten Free) Read More »
These vegan and gluten free treats are delicious and wholesome. Packed with cocoa powder, oats, almond butter, maple syrup and oil they come together in under an hour.
No Bake Brownie Bites Read More »
This is a simple recipe with 1 cup fruit, 1 cup greens and 1 cup milk. It is perfect for breakfast but also a great way to fuel your body when you need a filling snack.
BEST Green Smoothie Read More »
Fluffy and delicious banana muffins packed with cinnamon, honey, peanut butter and chocolate chips. A simple recipe that is wholesome and nutritious snack or dessert.
Healthy Banana Muffins Read More »
Easy drinks to make this January to kickstart a wholesome and nutritious month of a healthy lifestyle. Simple but delicious recipes to make you feel warm.
5 Drinks To Make In January Read More »
A chewy and crispy chocolate chunk cookie that is plant based and gluten free. The perfect single serve cookie ready in less than 15 minutes.
Chocolate Chunk Cookie Single Serve (V | GF) Read More »
A healthy start to the day with this veggie packed no cook Vietnamese spring rolls and sesame peanut dipping sauce.
Vietnamese Spring Rolls (Leftover Makeover) Read More »
A healthy, wholesome and delicious salad that can double up as an appetizer. Packed with veggies, lemon, olive oil, garlic, fruits and nuts. Serve with crackers and make them a canapé.
Festive Cowboy Caviar Read More »
A simple no bake pumpkin dessert at the nick of time for your thanksgiving table this festive season. You need pumpkin puree, coconut cream, maple syrup to make this recipe and it is plant based.
Creamy Vegan Pumpkin Mousse Read More »
This salad is filled with kale, halloumi, roasted pumpkin, grilled corn, green apple and cucumbers. Topped with a hot honey and red chili dressing that is so yummy, healthy and easy to make.
Pumpkin Harvest Salad Read More »
Apples, cinnamon, maple syrup and shortbread. These bars are apple pie and shortbread cookies combined. They are easy, vegan and gluten free!
Apple Crumble Bars (V|GF) Read More »
Bone broth is a savory and rich drink that is packed with natural collagen and nutrients. It is made with animal bones and vegetables that are simmered in water. A simple immune boosting recipe.
How to Make Bone Broth Read More »
A classic recipe turned into a halloween friendly snack idea. These deviled eggs are not only spooky to look at but extremely easy to make and delicious to eat.
A simple but elegant dessert that is prepared in 20 mins. It happens to be vegan and gluten free, not to mention low in sugar but all delicious. Filled with roasted pear, oats, yogurt, maple syrup, olive oil and some salt.
Silky smooth homemade pumpkin purée is the best you will have. You can use this basic recipe in your sauces, drinks, baked goods and it will be perfect. A very simple recipe but saves on a lot of money for buying canned pumpkin purée.
How To Make Pumpkin purée Read More »
Creamy and delicious but packed with all the goodness and nutrition you need in a breakfast meal, this peaches & cream smoothie recipe is fruity and fresh to say the least.
Peaches & Cream Smoothie Read More »
Creamy, rich and delicious yogurt or dahi is a staple in my house. All you need is 3 ingredients to make this recipe.
How To Make Yogurt At Home Read More »
This recipe is so simple and nutritious. Filled with chickpeas, tahini, lemon juice, olive oil and some garlic it makes for a yummy appetizer or snack. Add some avocado and beetroot into the hummus to make some quick colorful options.
This gluten free and plant based granola is one for keeps. Very simple but packed with all the goodness of chia seeds, oats, almonds, maple syrup, coconut sugar and cocoa powder.
This is a traditional Palestinian recipe. A one pot wonder recipe that is simple to make and a perfect meal filled with sumac and spices, onions, lemons and parsley.
These wholesome treats are packed with wholesome ingredients and make for a healthy but delicious easter egg.
Protein Easter Eggs Read More »
If you are throwing out your leftover almond pulp from homemade almond milk, stop! Make this Almond Pulp Crunchy Granola instead that is so easy and simple to make, making for a delicious breakfast option.
Almond pulp Crunchy Granola Read More »
The best breakfast recipe ideas that are healthy, delicious and simple to make. This is my oats three ways, we make baked oats, oatmeal pancakes and morning oats that has a sweet and savory option.
Oatmeal Pancakes | Morning Oats | Baked Oats Read More »
This is my favourite smoothie, filled with spinach, bananas, kale, almond milk, chia seeds and other wholesome ingredients. It is a great breakfast on the go.
Everyday Green Smoothie Read More »
This waffles recipe is filled with bananas, oat flour, whole wheat flour, coconut sugar, pecans and all the goodness you need for a breakfast pick me up situation. A simple healthy recipe that makes crispy and fluffy waffles.
Banana Nut Waffles Read More »
These are filled with chocolate, nuts, dates and wholesome goodness. They are chewy, soft and crunchy all at once in every bite. No heat required and very simple to whip up.
The best and simplest vegetarian meal you can make that requires few ingredients. Spoon it over toast, mix it into your rice, use it in a pasta bake, the options are endless. Spiced with crushed black pepper and flavored with freshly chopped parsley.
Mushrooms on Toast Read More »
This fall favorite is definitely a must have. It is so simple, uses few ingredients, is vegan and gluten free making for a comforting and delicious meal for anyone and everyone all in one pot. Serve it with a little drizzle of coconut cream on top and toasted pumpkin seeds.
This is the best nut butter I have made. Honestly, the combination of flavors and overall texture is the best. It is perfect for fall/autumn as it is lightly sweetened with maple syrup, spread it over toast or drizzle it into your granola bowl.
Roasted Peanut Pecan Butter Read More »
This granola bowl is filled with pumpkin puree, oat milk, nuts, seeds, maple syrup pumpkin spice and the crunchiest granola. Basically it is fall in a bowl. Making for a hearty and healthy breakfast option.
Autumn Granola Bowl Read More »
This remastered coconut candy bar is one recipe that will not disappoint. With a dairy free dark chocolate covering, the fresh coconut filling stays sealed within making for the perfect bounty bar made at home that is accidentally vegan.
Creamy and luscious almond scented milk that is perfect as it is or with some cookies on the side. A vegan staple for any household and takes only a few minutes to make.
Homemade Almond Milk Read More »
Homemade croutons are a win win. We use up stale bread, a little fresh parsley, some garlic, drizzle of olive oil and seasoning to make this crunchy and delicious recipe. They are baked and not fried making for a healthier choice too.
Garlic Parsley Croutons Read More »
Homemade nut butters are cost effective, easy to make and much more wholesome than store bought. With just 1 ingredient make this yummy spread which you can enjoy with toast, oats, smoothies, etc.
Homemade Peanut Butter Read More »
These are gluten free, eggless, vegan and low in refined sugar. They are crumbly, soft and chewy all at once. Filled them with jam, peanut butter or even melted chocolate. A yummy treat for any time of the day that is packed with fiber.
Healthy Thumbprint Cookies Read More »
Good For you chocolate cake A rich Dark Chocolate Cake filled with wholesome ingredients and 4 hidden vegetables! Chocolate cake is that one dish that can be baked for a joyful occasion, a break up recovery that substitutes the Ben & Jerry’s tub, a casual meet up, during quarantine, or for no reason at all.
Good for you chocolate cake Read More »
Cashew coconut bites An energy bite packed with the tropical zest from coconut, an indulgent element of cashew nuts and fruity freshness from strawberries making it delicious and nutritious for you. Everything about this recipe makes me happy. Its good for you, its easy to make, scrumptious and very delicious. It consists of all of
Cashew Coconut Bites Read More »
sweet potato chocolate cake The sweet potato in this cake adds a layer of moisture to this cake making it airy and yet fudgy with every bite. A simple and silk like nut butter frosting to accompany all that chocolate goodness. Together this recipe is not only nutritious and good for you also decadent and
Sweet potato chocolate cake Read More »
beautiful broccoli soup 1 ingredient wonder making every week day meal easier and nutritious. Using the entire vegetable aids for a zero waste dish but packed with tons of flavor. A good soup is one of my favorite meals to have. Its on the go, great for reheating and stays well in the fridge. But
Beautiful Broccoli Soup Read More »